You're going crazy over crunches but yet you're still not seeing that much coveted six-pack.
So many quick fixes and diets claim to give you those lean, toned abs in no time, so, what's stopping you?
These are the ab myths stopping you seeing those hard-earned abs.
Ab exercises don't target belly fat
You can't spot train.
As much as we'd all love 100 crunches to turn into washboard abs it won't happen without a healthy diet and enough cardio to burn fat. Once you reduce your overall body fat, your abs will start to show.
Doing other bodyweight exercises such as push-ups, burpees, lunges, and squats will help work your ab muscles as well as giving you an all body workout, improving your balance, and strengthening your core.
Read Full Article >>>>>> Why is it you can’t get rid of that stubborn belly fat and finally achieve a flat stomach (well, if you are trying)?
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