Soon after we published “9 Yoga Stretches to Help Relieve Hip and Lower Back Pain,” the comments started rolling in. Or perhaps “flooding in” is more like it. Either way, the message was clear: People wanted more poses for easing back aches, moving with greater ease and fluidity, and enhancing total body mobility and power. If you were one of those people, this article is for you.
If you haven’t read that first piece (and we highly recommend you do, as you can never have too many weapons in the fight against back pain), this article is still for you. Indeed, it’s for anyone who has ever felt a twinge of back pain, grimaced from tight hips, or simply needed to hit their body’s refresh button after a long day.
Run through any or all of these moves whenever you feel stiff, achy, or mentally or physically spent. As with any exercise, go deeper into the move if it feels good, but back off if you feel even a hint of pain or acute discomfort. Treat your body well, and it will do the same to you. For more yoga tips and workouts, head over to Beachbody On Demand and try 3 Week Yoga Retreat!
Read Full Article >>>>>> 9 More Yoga Stretches to Help Relieve Hip and Lower Back Pain
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