Many of us are not keen on heading to the medicine cabinet with the onset of a headache. In such cases, it is best to head to your yoga mat instead.
When a headache approaches, your energy drains out, so much that you fail to concentrate on the task at hand. All you want to do is get rid of it. Some headaches bring along pressure and strain on the eyes, neck, shoulders, and back. It can all be quite tiresome. You might probably pop a pill, which isn’t healthy, or roll into bed for an untimely nap, which will only disrupt your routine.
What Causes The Headaches?
There are many reasons you might have a headache. The primary reason, however, is stress and tension. When you are overworked, you tend to get a headache.
An intense workout, hormonal imbalances, lowering of estrogen, aversion to certain foods (chocolate, coffee, cheese, etc.), migraines, long and short-sightedness – all of these are common causes of that pain in the head.
How Does Yoga Help To Cure A Headache?
When a headache is on, all you want to do is relieve that stress. If you are done with popping too many pills, practicing yoga is a great option. A few soothing twists, along with breathing exercises, will work perfectly well to help alleviate the pain.
Read Full Article >>>>>> 8 Simple Asanas That Will Help You Get Rid Of A Headache In A Jiffy
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