2016-10-30 - Urban Girls Fitness

45 Minute Sweat It Out Cardio Workout (Burns 700 Calories)

Via Tone and Tighten Hello! And welcome to Tone-and-Tighten.com! I’m stoked you’re here! I know you’re here for this 700 calo...

Via Greatist When it comes to breakfast, the options are endless. Pancakes or waffles? Bacon and eggs? Muffin followed by a pastr...

I am a big believer in natural remedies, and I have been doing the water therapy for a really long time. And it helps. But recently, a ...

Read Full Article: What Will Happen To Your Body If You Start Eating 2 Bananas Per Day?

None of us are strangers to undesirable behaviors, amiright? We would not have the jobs that we do if they didn’t happen. We do our b...

Via Mamabee The way I’m consuming bananas every day I think they will start to grow in my stomach. I’m kidding. My son sa...

Via Yogi Approved Arm balances are a fun way to explore your strength and add dimension to your yoga practice. For yogis who are ...

Via Iconosquare

Via Greatist Who needs a gym when there’s the living room floor? Bodyweight exercises are a simple, effective way to improve bal...

via Yoga By Candace Pain in the Feet from Yoga? Question 2: I've been practicing yoga for about 8 months now and have no...

Via Style Craze There will be no life on the earth without the sun, and the Surya Namaskaras or the Sun Salutations, as they ar...

Via Every Home Remedy Detox waters have become very popular, especially the famous fat-burning flat belly Jillian Michaels detox...

Via Beauty Tips For Her When toxins build up in the body, the skin often is the first thing to start showing the buildup of those...

If you are just getting into the practice, you likely have already realized how much core strength is required for yoga. I know tha...