This root can help you deal with stomach problems, nausea and flu also gives a delicious flavor to food.
This root, as turmeric, has been used in traditional Chinese medicine for over 2,000 years. Its therapeutic properties are undeniable, here are some of them:
Nausea And Dizziness: ginger helps relieve symptoms of dizziness and nausea. It has been found that this root can ease the discomfort of people who get seasick in the sea to pregnant women and patients on chemotherapy treatments.
Complications From Diabetes: studies have shown that ginger can reduce protein levels in urine, reduce fluid absorption and reverse proteinuria. Ginger also protects nerves of diabetics and reduces fat levels in the blood.
Flu And Colds: is traditionally used in traditional Chinese medicine to treat the symptoms of colds, it acts as a natural decongestant and antihistamine also strengthens the immune system.
As Consuming Ginger:
The easiest way is to consume food or a beverage.
To prepare a tea you must peel the root and only use the yellow part.
Cut a length of about 5 centimeters long and boil two cups of water for 20 minutes.
Before drinking let it cool and add a little lemon juice and honey to give it a better flavor.
Ginger can also be consumed in tablet, but before consuming large quantities should consult your doctor as it may lower blood sugar levels in the blood and affect blood pressure.
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