The holiday season is a very hectic time of year. Parties, gifts, travel, and food all shake up routine making it a little bit more taxing on the body and mind. The pressure to stay cheerful during the holidays can create unwanted stress and anxiety. What lies under the surface of outside decorations and forced cheer is ultimately what matters most. Choosing to stay true to oneself is the first step in maintaining health during this busy time of year.
After the celebrations are over, thoughts about the impending year begin. Staying in the moment and taking care of the body is recipe for a better year than the one possibly before.
Incorporating yoga into a person’s life can make everything a little bit more manageable. Here are 10 yoga poses for stress relief. Take them with you as the holiday season comes to a close and carry them throughout 2016.
Read Full Article >>>>>> 10 Yoga Poses For Stress Relief
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