Have you ever found yourself uncontrollably smiling in a yoga pose, and suddenly weeping in another? Perhaps you went into yoga class with no specific goal or intention in mind. You simply let go and let it flow. But out of nowhere, emotions arise and you have no idea why!
When we work with the body, we are undoubtedly working with the mind, but also the energy system, which serves as the bridge between the body and mind. Yoga is a powerful practice that helps us progress internally and externally, and release that which does not serve us, including negative emotions.
Many people store excess tension and built-up negative emotions in their bodies. This can, unfortunately, cause a variety of unsettling physical and mental disorders that can have a negative effect on our overall wellbeing.
The hips are one of the main areas of the body that store this toxicity. Hip-opening yoga poses can prove to be one of the best solutions to release these emotions.
Read Full Article >>>>>> 7 Hip Opener Yoga Poses To Release Negativity
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