Via Style Craze Are you stressed? Is the mundane lifestyle getting to you? If your answer is yes, and has been yes for a while, i...
Read More
Achieve Anything With These 8 Powerful Willpower Tips
Via Popsugar It seems that the goals we set for ourselves, whether they be getting fit or organizing our homes, can be achieved a...
Read More
“Golden Milk” For Cold, Flus, Depression, and More (in a recipe that actually tastes good…)...
Turmeric is fast becoming a popular remedy for just about everything that ails you. I became an avid enthusiast on a trip to Kauai when...
Read More
Home Remedies for Gum Disease
Via Top 10 Home Remedies Gum disease, also known as gingivitis, is a common condition characterized by symptoms like persistent b...
Read More
17 Natural Ways To Relieve Toothache
Via Extra Wellness Anyone who has ever had the bad luck of a toothache understands that it is not merely your mouth that hurts, ...
Read More
7 Ways To Fix Neck and Back Pain
Via Bustle Whether you're a twenty-something marathoner or a lifelong yogi, you've almost definitely suffered neck or bac...
Read More
The 3 Absolute Best Butt Toning Exercises
Via Shape Front lunges are one of the absolute best exercises for your butt. To start, stand up straight with your hands on your ...
Read More
Flush the Fat Away With These 5 Cleanse & Detox Solutions
Via Skinnyms Detoxing and cleansing is one of the best ways you can do just that. All of our detox and cleanse recipes are made w...
Read More
Four Exercises to Make You Prettier
Via Make Up We all know that exercise is good for our overall health and wellness, but do you know that it can also beautify? Sur...
Read More
Homemade Natural Remedies For Long and Strong Nails
Via All Women Stalk Remedies for brittle nails do not have to come in pretty-looking bottles or cost a fortune to work wonders! ...
Read More
The Top 25 Reasons You Aren't Losing Weight
Via Popsugar Even if you follow a fitness routine and you often choose healthier foods, you may not be seeing the weight come off...
Read More
20 Ways to Burn Calories Without Really Trying
Via Don't Mess With Mama Do you feel like you have no time to workout? Do you have a full, demanding schedule or have a house...
Read More
Newbie Running Workout That Burns Over 300 Calories
Via Popsugar Calling all beginner runners! If lacing up your sneaks is one of your New Year's resolutions, this workout is a...
Read More
Tough Core Exercises To Get Your Belly Flat In No Time
Via Live Healthier Today
Read More
10 Effective Yoga Poses To Cure Anxiety
Via Style Craze The hustle and bustle of life have become a serious cause of stress and anxiety for most of us. Every second per...
Read More
Drop 10 Pounds In 4 Weeks
Via Youtube A Full Body Makeover Fitness Challenge that will help you lose up to 10 pounds in just 4 weeks! Adding lean muscle ma...
Read More
The Only Move You Need for Instant Stress Relief
Via Womens Health Welcome to one of my favorite yoga poses! Legs-up-the-Wall is an amazing cure-all posture. It relieves stress,...
Read More
The Better-Butt Workout
Via Health Rainbow Works your butt and legs. Start on hands and knees, with hands under shoulders and knees under hips. Exten...
Read More
Wake-Up Workout
Via Cravenaturals Start your day off with a morning wake-up workout. If you want to be energized for the whole day, we personally...
Read More
5 Yoga Poses That Will Help You Fight Depression
Via Style Craze In these hectic days, tight schedules and busy lifestyle, depression engulfs a person very easily. A good yoga for...
Read More
Do This, Not That: 5 Poses Everyone Does Wrong & How To Fix Them (with pictures!)
Via Erinmotz In most cases, there’s plenty to do when it comes to fine tuning our yoga practice. We could lift a little more here, ...
Read More
20 Minute Beginner Yoga Workout For Flexibility
Via Avocadv This yoga workout for flexibility will help you get flexible in no time! If you’re anything like us, you were bor...
Read More
No More Flabby Arms Workouts
Via My Real Food Family Do you dread wearing sleeveless shirts or tanks because of your arms? Raising your arms and seeing them j...
Read More
5 Moves to Lose Lower Belly Bulge
Via Skinnyms Battling lower belly bulge is a tricky feat, even for fitness and health enthusiasts. The pesky fat builds up around...
Read More
30 Minute Fat Burning Yoga Workout
Via Avocadv Focus on what feels stiff and what feels like it can be opened up a little more. This is how you will begin to unlock...
Read More
Stretching Exercises For Back Pain – Upper And Lower
What could be worse than back pain that does not allow a person to stand, sit, walk or even sleep in peace? Surgeries and medicines...
Read More
July fitness challenge {legs}
Via Rcsoatl Is it just me or did June go by at lightening speed?! Maybe it felt that way because I did so many weekend trips in Jun...
Read More
12 Yoga Poses for Back Pain – Strengthen and Heal Your Lower Back
After making it to the big leagues – aka cubicle life – I noticed a major shift in my overall energy and health. The key driver behind ...
Read More
12-Minute Seated Core Workout
In this workout, Coach Nicole will lead you through a series of seated exercises that will help you tone your entire core, improve your...
Read More
December Challenge! Let's Get That Booty! Click For The Challenge Of The Daily Workout!
December Challenge! Let's Get That Booty! Click For The Challenge Of The Daily Workout! Source: My Best Dadi
Read More
The 4 Best Toning Exercises If You Have an Hourglass Shape
As part of our body shape workout series, we're revealing the best fitness plans that will tone and slim your particular figure. Ne...
Read More
21 Songs That'll Pump You Up To Work Out
If I'm going to jump on a stationary bike or go for a jog around my neighborhood, not only will I be sure to warm up, but I will al...
Read More
30-Minute, Low-Impact Lower Body Workout
Whether your knees are acting up or you just need a small break from all the HIIT training, this low-impact lower body workout is sure ...
Read More
Get "Bikini Ready" in No Time With This Inner Thigh Workout!
Want to own a pair of sexy and toned legs? This inner thigh workout will help you achieve just that. The exercises rapidly tone and str...
Read More
Subscribe to:
Posts (Atom)