Want to own a pair of sexy and toned legs? This inner thigh workout will help you achieve just that. The exercises rapidly tone and strengthen your inner thighs so you can step into that bikini in no time!
An important topic that often comes hand in hand with inner thigh exercises is spot reduction. Spot reduction is the idea that "you can lose fat in a specific area by working the muscles there". Unfortunately, it just isn't true. When your body "burns" fat, it takes it from all over your body. You can't be specific about where it comes from.
But don't worry..
Source: Fitness Training At Home
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