What could be worse than back pain that does not allow a person to stand, sit, walk or even sleep in peace?
Surgeries and medicines are temporary solutions, but a proper exercise regime is the only thing that can keep it away in the long run. An exercise regime must be prepared as strengthening the muscles and nerves gives your body a boost & helps you to stay fit. In today’s fast-paced and stress riddled world, exercises have been modified & altered to best suit people & their needs.
Back Pain: Who Is At Risk?
The following factors pose a higher risk for back pain:
Pregnancy
Age > 35 years
Sedentary lifestyle
Anxiety, stress, and depression
Obesity
Overstrain caused by exercise or physical activity
Medical conditions like fibromyalgia and osteoarthritis
Symptoms Of Back Pain
If your back pain is accompanied by any of these symptoms, consult your doctor at once:
• Weight loss
• Elevated temperature
• Visible inflammation in the back
• Incontinence (urinary and/or fecal)
• Backache reaching the legs
• Numbness around the genitals, anus, and hips
Types Of Back Pain
Before you pick any of these exercises for back pain, it is important to identify the type of pain you are experiencing. Back pain may be:
Acute – Lasts for three to six months. Its onset is sudden. Its main cause is tissue damage.
Chronic Pain – Lasts for longer than six months and may be caused by injury or some other medical condition.
Neuropathic Pain Or Nerve Pain – Nerves in the back continue to perceive pain, even in the absence of tissue damage or even after healing of a back injury.
The back or, to be more exact the spine, can roughly be divided into the upper, middle, and lower back. In the next section, we will explore some effective exercises for all three portions of the back.
Source : Style Craze
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