Via Style Craze
The hustle and bustle of life have become a serious cause of stress and anxiety for most of us. Every second person has worry lines on their forehead, which clearly indicate their state of mind. So, let us take a step back and first understand what anxiety really is.
What Is Anxiety?
Generally speaking, anxiety is a disorder that sort of instigates fear, worry, apprehension, and nervousness.
These emotions further affect how we behave, and if prolonged, they can affect you physically as well. Anxiety is unsettling, and while a mild bout may not have serious repercussions, severe anxiety can have a major impact on our everyday lives.
People are in a general state of worry when they face a challenge. This is normal. It really becomes a concern when the worry interferes with your sleep or the way you function in general. Anxiety occurs when your reaction is out of proportion to what is usually expected when you are faced with a situation.
How Does Yoga Help Cure Anxiety?
Yoga gives your body a good stretch and stimulates different hormones. It also heals the nervous system. The stretch calms your mind and relaxes your body. It almost seems like your body is releasing all the tension that is trapped between your muscles. The healing of the nervous system also helps release endorphins, which are the happy hormones. Want to know how does yoga help with anxiety and stress? Practicing any asana or Pranayama helps relieve stress. These are some easy poses that you can begin with.
Sign up here with your email
ConversionConversion EmoticonEmoticon