Via Style Craze
In these hectic days, tight schedules and busy lifestyle, depression engulfs a person very easily. A good yoga for depression is the best tool to help you overcome any signs of depression. Learn the best-in-class yoga styles with StyleCraze!
Yoga not only helps in achieving body balance, but also helps in balancing mind and soul. It acts as a stress buster and even helps relieve mild depression. Yoga poses help you in maintaining balance and also revitalize your mind, body and soul.
There are various yoga poses which helps to cure depression. Few of these are listed below. Follow the step by step instructions of yoga poses for depression given below and get started with a new cure for depression:
Yoga for Depression
1. Padmasana:
This is also known as the lotus pose. This acts as a great depression buster. For this pose, you have to sit down on yoga mat in comfortable cross-legged position. Spread your legs straight out in front of you. Bend your right knee, lift it up with your right hand and place it on the outer side of your left thigh. Bend your left knee, lift it up with your left hand and place it on the outer side of your right thigh. This is known as Padmasana. Place your hands on your knees, plams facing downwards. This hand mudra is known as drone mudra. Sit in this pose for as much time as you can, close your eyes and relax.
2. Viparita Karani:
Lie down on the floor on your back, legs spread straight and hands placed beside the body. Pressurize on your buttocks and with a slight jerk try to push your legs in the upward direction. One can even support the position by resting legs against the wall. Keep your legs straight and buttocks firm. Remain steady, close your eyes and relax. Try to concentrate on your breathing.
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