Via Style Craze
Want to increase your memory power? Here’s how to do that with simple and easy-to-do poses yoga for memory power. StyleCraze offers you the most unique yoga poses along with their proper techniques to practice them easily at home.
There are various natural ways in which one can increase their memory power, concentration levels and enhance and sharpen their skills. But yoga is the most chosen option amongst all. Super brain yoga is one such type of yoga for increasing memory power.
Following is a list of top 10 asanas in yoga for concentration and memory. Follow the simple step by step instructions given below and get started.
Yoga For Memory:
1. Paschimottanasana:
How To Do:
1. To do the paschimottanasana, sit on the floor
2. legs spread straight and hands placed on the floor besides the body.
3. Bend your body in the forward direction from your hips.
4. Lengthen your tailbone, lean forwards and stretch your hands forward towards your toes. Relax.
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