Via Style Craze
Due to our sedentary lifestyles and lack of exercise, we tend to accumulate fat in the hips and thighs. This makes us feel unattractive. But, worry not! Here are a few basic asanas in yoga to reduce hips and thighs. A proper combination of diet and yoga can reduce the fat in these problem areas.
Yoga For Hips And Thighs
1.Utkatasana
2.Virabhadrasana II
3.Natarajasana
4.Ustrasana
5.Upavistha Konasana
6.Janu Sirsasana
7.Baddha Konasana
8.Malasana
9.Navasana
10.Salabhasana
11.Setu Bandhasana
12Ananda Balasana
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