Via Style Craze
So you have tried fad diets, but gained the weight back (and some more) as quickly as you lost it? Trust me, girl, this never works! It is time to adopt a healthy diet plan, which is the only way to achieve sustainable weight loss.
This article is not about the conventional oatmeal diet plan, where dieters are only allowed to eat oatmeal (that would be a fad diet in disguise!). This comprises a meal-replacement diet plan, following which you can lose up to 20 pounds over a period of 6 weeks.
Oatmeal, a whole grain, is high in fiber, proteins, vitamins, and minerals (1). Since it’s a nutritient-dense food, it makes you feel fuller for a longer time. Hence, you tend to eat less (2). Whole grains contain fewer calories, so you can eat a good serving of oats without consuming many calories. Also, the fiber binds to the fat in the intestine and prevents the absorption of fats. The fat bound fiber is finally excreted from your body.
Here we will discuss the oatmeal diet plan in detail and also present a few chosen delicious and out-of-the-box oatmeal recipes to break the monotony.
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