Via Now Loss
To lose 50 pounds as fast as possible…
Eat a variety of these weight loss foods & DON'T make these foods a majority of your diet and…
Try to include at least 1 raw fruit and/or vegetable & a source of lean protein in every meal and…
Drink at least 1 liter of water everyday, take a multivitamin daily and…
You can use fat burners like Green Tea, Lipo-6 or Hydroxycut to speed things up and…
Do this workout plan to quickly lose 50 pounds…
Do 1 of the high intensity fat loss workouts below for 20-to-40 minutes 2-to-4 days a week 1-to-2 times per day &… Keep a Fat Loss Workout Log to lose weight faster to make your workouts more intense each time by…
Doing your workouts longer (but no longer than 40 minutes) and/or…
Doing your workouts faster or harder (ex. Run faster) and/or…
Doing your workouts more often (but no more than 4 days per week) and/or…
Get creative (ex. Use heavier weights when doing the get ripped in 10 min workout or wear a weight vest while running) and/or…
Doing a different fat loss workout (ex. Do intervals on a bike instead of treadmill) &…
If you don't have time or if this workout is too hard for you…
Use this workout plan here for busy people and if this workout is too hard for you…
Use this workout plan for beginners or workout less than 20-to-40 minutes 2-to-4 days per week 1-to-2 times per day but remember…
The more active you are + The more intense your workouts are = The faster you'll lose 50 pounds.
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