It's leg day. You're tired. You're tempted to take it easy and wander through a few sets of leg press, extensions, and curls. Sure, you could attack those exercises with sufficient intensity and make short-term progress. Eventually, though, your development will get top-heavy and you'll be the guy stuck in sweat pants, hiding your peg legs. Real men and women—the kind with bulging quads and hanging hamstrings—can pull off short shorts.
Read Full Article >>>>>>> The 5 Best Leg Exercises
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