All About Abs : Alternate Reach and Catch

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You start by laying with your back flat on the floor, keeping the legs bent and feet planted on the floor for stability. From this starting position, exhaling, take both of your hands and move them towards your right thigh until you reach your knee and feel a stretch in your abs, then return back to the starting position, breathing in. Repeat for the left thigh/knee.

Beginning in a seated position with the knees bent and the feet resting lightly on the ground, position your hands behind you and lean back slightly, engaging your abs. Next, extend your arms straight out in front of you, then extend your legs, creating a V-shape with your torso and legs and hold the contraction. Breathe comfortably throughout the move.


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