Via Yogi Approved
Arm balances are a fun way to explore your strength and add dimension to your yoga practice. For yogis who are just beginning their arm balance practice, it’s important to start simple by practicing an arm balance that, while challenging, also allows you to explore the key components of most arm balances: core activation, muscle control, and letting go of fear. Bakasana – also known as Crane pose – is a beginner-friendly arm balance that will teach you the basics to advance your arm balance practice when you’re ready.
Let’s take a deeper look into one of the most common arm balances in yoga: Bakasana. Crane pose gives us the opportunity to find strength and balance through our arms and core, and teaches us how to active muscle groups to hold these balances.
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